Mangos are a delicious, sweet, tart and juicy fruit. Native to the Caribbean; Haiti in particular, Latin America, India and some parts of Asia. Found in many fresh markets across the states, there is an array of bright colors and shapes to be seen of this fruit. Most popular being bright yellow, green, orange flesh. This fruit is high in Vitamins A & C, and also has a high dosage of beta carotene. Helping the absorption of vitamin A in the body, containing antioxidants to fight cancer, slow aging and detoxing your system.
|Photo Credit: thepacker.com|
Mexican Appetizer & Snack: Sliced fresh mangos topped with cilantro, and chili powder
Haitian Smoothie: Freshly sliced mangos, freshly sliced papaya, almond milk, sugar, and blend
Indian Dessert: Fresh mangos pureed, yogurt curd, cardamom, sugar, blended chilled and served